Best Low Impact Exercise Machines – Many people currently choose to complete their training regimens on low-impact cardio equipment. Low-impact cardio machines are exercise devices that may deliver an excellent workout without the long-term repercussions that high-impact cardio can. Injuries or strained joints, tendons, and ligaments might result from these impacts. As an alternative to running, you should search for another low-impact aerobic activity. If you want to modify your routine, here are some of the best low impact exercise machines.
What is the Best Low Impact Exercise Machines?
Here are my picks for the best low impact exercise machines to try this year:
- NordicTrack X22i
- Yosuda Indoor Stationary Cycling Bike
- Concept2 RowErg
- Peloton Bike
- NordicTrack FreeStride Trainer FS14i
- Mobvoi Home Treadmill
- ProForm Carbon HIIT H7
- Nordictrack RW850
- Dripex Magnetic Rower Machine
- Sunny Health & Fitness Magnetic Recumbent Bike
1. NordicTrack X22i
The Commercial x22i treadmill is one of NordicTrack’s most popular models, thanks to its many high-tech features and training choices. The NordicTrack Commercial Incline Trainer X22i is a breakthrough innovation based on a treadmill basis that offers a wide range of innovative methods to develop muscles while also providing the finest entertainment alternatives on the market with a monthly subscription.
The X22i is ideal for heavy-duty training and is powered by a self-cooling 3.6 CHP engine with a top speed of 12 mph. The track is 22 inches wide and 60 inches long. A normal club treadmill has a 20-inch width and a 60-inch long track. Thus the X22i is rather spacious. This treadmill has Bluetooth connectivity for ActivePulse and chest strap heart rate monitoring.
The 22-inch display of the X22i allows you to enjoy your free 30-day iFit membership in full visibility and clarity. With this innovative personal training technology, you can enjoy custom-tailored exercises in gorgeous places all over the globe from the comfort of your treadmill. This membership is now a family membership with the 2022 model, enabling numerous user profiles on the account.
The tilt range of the X22i incline trainer deck is -5% to +40%, which is almost twice the incline/decline range of the finest regular treadmills. Each inclination level challenges your muscles in a different manner, enabling users to focus on particular muscle areas. You’ll also benefit from a significantly increased calorie burn rate (up to five times your normal rate!). When compared to non-incline exercisings, such as walking or jogging, the X22i puts less force on your joints, ligaments, and tendons, reducing the chance of strain and promoting higher endurance.
- Incline Training
- Integrated Sled Push
- 22-inch Touch screen
- Powerful Motor
- Heart Rate Monitoring
- High-end features
- 22-inch display
- Great for heavy-duty training
- Have a capacity of 300 pounds
- Bluetooth connectivity
- Low warranty
2. Yosuda Indoor Stationary Cycling Bike
There are numerous indoor cycling bikes available, but for those looking for a good workout, the Yosuda Indoor Stationary Cycling Bike is a high-quality, low-cost option. One of the most appealing aspects of the Yosuda Indoor Stationary Cycling Bike is its low price – at under $300, it is even less expensive than the Sunny Health & Fitness Bike.
The Yosuda Indoor Stationary Cycling Bike weighs 73 pounds, which is significantly less than many of its competitors, such as the Wattbike Atom (97 pounds), the Sunny Health and Fitness Bike (110 pounds), and the MYX Fitness Bike (143 pounds). However, just because the Yosuda is lighter does not mean it is weak: its solid steel frame can support riders weighing up to 270 pounds.
This low overall weight, combined with two transport wheels attached to the front stabilizer, makes it simple to move from room to room. You won’t have to make room for an outlet since there is no power cable to contend with. The handlebar and seat heights are simply adjustable, and the inseam ranges from 25 to 35 inches. The seat distance from the handlebars is also easily adjustable, although the range is much narrower (23 to 24 inches).
While the bike’s small LCD provides basic metric tracking, it lacks live classes and advanced real-time feedback. The built-in phone holder allows those who prefer routines to access YouTube or other workout apps. A fitness tracker can also provide you with more advanced real-time feedback than calories, distance, and speed.
In short, while the Yosuda Indoor Stationary Cycling Bike lacks features, it provides a comfortable, quiet ride on a machine with the impressive build quality for such a low price. If you’re on a budget or simply one of those motivated types who long for a simple but sweaty spin session, this low-cost, no-frills bike is the best option in this category. It also has the best-cushioned bike seat we’ve tested, allowing you to exercise comfortably.
- Metric tracking
- Low overall weight
- Smooth belt driven flywheel
- Very affordable
- Exceptional ride stability
- Includes spare brake pad
- There were no cadence measurements.
3. Concept2 RowErg
The Concept2 RowErg merits its status as one of the most popular rowing machines in the world. This machine is one of the best low impact exercise machines. Its durable, dependable construction and practical purpose have earned its reputation as the most popular and one of the finest rowing machines available. It’s a conventional air resistance machine with a flywheel and a damper with ten settings for adjusting the airflow.
In comparison to some of the more expensive devices on the market, the Concept2 RowErg is rather basic. The PM5 monitor lacks a touchscreen, live courses, animations, or interactive exercises, but don’t be deceived by its plain style – it gives lots of data. There are a variety of choices for designing sessions and evaluating data, which may be synchronized with Concept2’s ErgData app and sent to the Concept2 logbook.
You may also compete against users from around the globe across normal distances (from 100 to 100,000m). If you register your workouts in the Concept2 logbook, you’ll be able to participate in everyday challenges (solo or in a team) and be awarded a certificate when you hit milestones like a million meters.
The Concept2 RowErg allows you to row in comfort. It’s smooth, ergonomically constructed, and features a footrest that can be adjusted (some cheaper models put your body at uncomfortable angles and have a less smooth motion).
The Concept2 RowErg is a machine built for function rather than appearance. It lacks the sleekness of solid wood water rowers and the graceful curvature of the Hydrow Rower (opens in new tab), but it was developed by rowers for rowers and is made to last. Every aspect of the machine is sturdy and well-built; there are no frail, weak areas, and nothing can go wrong.
The footplate is movable, which is necessary for achieving the proper body posture, and the grip is tilted for a more ergonomic feel. The handles are smooth plastic that will get slippery with perspiration after vigorous exercise, but the plastic texture makes them simple to clean.
The Concept2 RowErg is easy to put together: the two major sections are connected by a simple hook that fits over a bar. It’s simple to use after it’s put together. You regulate the resistance with your effort, but a damper (with ten settings) controls the airflow. You may move the footrest up and down to accommodate the size of your feet.
- Magnetic rower
- PM5 monitor
- Adjustable footplate
- Strong and well-constructed
- Excellent deal for the money
- Dependable and long-lasting
- Not the sleekest design
4. Peloton Bike
If you’re looking for high-end fitness equipment, the Peloton Bike is almost certainly on your list. The Peloton Bike is nothing short of spectacular. The Peloton App is a game changer for individuals struggling with exercise motivation. It not only has a sophisticated and strong design that helps you through powerful spin courses.
The Peloton Bike may be expensive, but the experience it provides deserves the hefty price. The bike is visually appealing and boasts a durable, robust structure that can handle even the most severe spin-style exercises. One of the Peloton Bike’s stronger points is also one of its most disputed. The Peloton App is fantastic. The teachers are not just cheerful and motivating (though some users may find the outpouring of optimism a tad corny). Still, they also provide terrific spin-style exercises that are both calorie-burning and enjoyable.
There is nothing to dislike about the Peloton Bike’s design. The frame is sleek and durable, and the tablet screen is big enough for intensive exercise without overwhelming the bike’s size. The structure also has a matte black finish that makes it seem luxurious and sophisticated no matter where it is put in the house.
The dimensions of the Peloton Bike are 60″ (H) x 24″ (W) x 48″ (L), and we found that it fit neatly into its assigned location without taking up too much more room. It’s important to note that, unless you don’t mind having wires running across your floor, you’ll be restricted in where you can set the bike since the tablet requires electricity to function. This may not be a problem for everyone, but we needed to disconnect the Peloton Bike after each usage to avoid a tripping hazard.
The bike also has a water bottle holder under the screen and a storage compartment below the seat for minor weights. While both sets of holders are conveniently positioned and seem sturdy, none is generically sized. Peloton provides a variety of accessories to match your bike if you want to ensure that your bottle and weights fit precisely.
- All Access Membership
- Peloton app
- variety of accessories
- water bottle holder
- High Capacity
- Sleek design
- No user setup
- Durable and robust structure
- It’s a bit pricey
5. NordicTrack FreeStride Trainer FS14i
Looking for a replacement for a treadmill? You may have thought of getting an elliptical machine. These treadmill alternatives are great for people searching for a low-impact type of training or to conserve space. Machines with a small footprint, such as the NordicTrack FreeStride Trainers, are ideal for most home gyms.
The NordicTrack Freestride FS14i Trainer is the company’s flagship elliptical trainer. The FS14i, like the FS10i, is a hybrid elliptical/stair stepper combination that enables users to move in three directions. You may simulate a treadmill by sliding the pedals straight forward and back, or you can simulate a stair stepper by lifting your feet up and down.
They are also multi-purpose machines. Like the other machines in the series, the FS14i (the top-spec model in the series) functions as both an elliptical and a stepper. These machines are known as 3-in-1 since they may be used as a stepper, elliptical, or treadmill, depending on how the paddles are moved.
There are numerous parallels between this top-of-the-line model and the others in the series. The FS7i, FS10i, and FS14i all have the same 20-pound center drive, 32′′ auto-adjustable stride length, and 58.5′′ long by 29.5′′ broad compact footprints.
However, a few features distinguish the FS14i from the other versions. It has a 14-inch HD touchscreen for iFit exercises (free for a year), and it has a power decline (like the FS9i, which is currently out of stock). In addition, this machine has a multi-power fan with four settings: low, medium, high, and auto.
- 32″ auto-adjustable stride
- FS14i has power incline and decline
- Compatible with bluetooth
- High weight capacity
- Compact and durable
- Well designed
- It is quite expensive
- $3,000 – $3,999
6. Mobvoi Home Treadmill
You will surely love this treadmill; this treadmill is one of the best low impact exercise machines you can find today. The Mobvoi Home Treadmill is a decent option at a similarly reasonable price of around $379.99 if you’re looking for a space-savvy, affordable treadmill that doesn’t sacrifice quality. The Mobvoi House Treadmill is a sleek, compact, stable treadmill designed to fit perfectly into any home or environment. Mobvoi’s model is sleek and simple to fold and put in a corner, under your bed, or inside a closet, while typical treadmills are big and burdensome. Furthermore, the four integrated transfer wheels make it easy to move about.
The fact that this treadmill has two modes walking mode and running mode adds to its simplicity and adaptability. Your treadmill may be used as an under-the-desk solution when in walking mode. The handrail is activated and ready to assist you while you run.
The power of this treadmill is extremely astounding, particularly given the size of the equipment. This treadmill offers more power than other full-size alternatives, thanks to its robust 2.25 HP engine. Combine that with the fact that it is very silent, and you have the ideal machine for use at any time, whether when the kids are asleep, or you are on a business conference call.
Unfortunately, the strong motor does not convert into high belt speeds. The fastest walking speed is 4km/h (2.48 mph), while the fastest running speed is 12km/h (7.45 mph). Fortunately, these speeds are relatively average and will be enough for most walkers and runners. However, skilled users may find the peak speed to be a touch too low.
Mobvoi prioritized safety while creating this machine, as seen by the incorporation of several safety measures. As with other treadmills, a safety key may be supplied and attached to your clothes. If you fall, the safety key will instantly come out and halt the treadmill’s belt.
In addition to the safety key, they provided a remote control that enables you to regulate your speed and stop/start the treadmill with a single touch of a button at any time. Using the remote instead of leaning forward and the touchscreen keeps you in control and reduces the chance of damage.
- 2.25 HP engine
- Water-resistant surface
- Shock absorbing layer
- Remote control for speed
- Safety features
- It saves space.
- It is very affordable
- Excellent design
- Maximum speed is limited
7. Proform Carbon HIIT H7
The ProForm Carbon HIIT H7 is like having normal gym equipment in the comfort of your own home. This cross-trainer will get you there quicker, whether you want to burn calories or improve strength, owing to its incredible choice of exercise routines. The Carbon HIIT H7 is incredibly efficient, user-friendly, filled with routines, and reasonably priced.
It’s the finest deal in cardio training for around $1,500. If you like interactive training, the equipment comes with three years of the iFit package is a huge benefit. The fundamental performance elements of the Carbon HIIT H7 include a smooth but steep elliptical pathway, resistive handlebars for boxing-like action, and 24 tension settings.
Other features include interactive studio sessions, outdoor workouts, iFit connection, and automated trainer control, in addition to a 10-inch vertical and 5-inch horizontal strike. When ordered from the ProForm website, the HIIT Trainer comes with a 10-year frame guarantee, two years on components, and one year on labor.
This is a decent model in terms of comfort. With the accompanying CoolAireTM Workout Fan and water bottle holder, users can work up a sweat while staying hydrated. Users may quickly move the device around thanks to the front-mounted transport wheels.
The Carbon HIIT H7 works for key muscle groups all over the body. Even without weight training, the machine encourages a much greater calorie burn rate than a regular treadmill by adding upper body action. You’ll get access to professional-level fitness programming, including thousands of interactive studio sessions and outdoor workouts led by experienced trainers.
A 7-inch HD touchscreen display shows progress as well as metrics like speed, distance, time, and calories burned. The equipment also has EKG Grip Pulse Heart Rate sensors to help with cardio exercises.
A 30-pound flywheel with twenty-four resistance settings accommodates a broad variety of skill levels. Preset programs control resistance, and tension may be adjusted during exercise using one-touch controls. The machine is designed with SMRTM (Quiet Magnetic Resistance) to deliver smooth, silent resistance that adapts effortlessly. The machine has a vertical stride of 10 inches and a horizontal stride of 5 inches.
- CoolAireTM Workout Fan
- A 7-inch HD touchscreen display
- EKG Grip Pulse Heart Rate sensors
- Quiet Magnetic Resistance
- Multigrip handlebars
- Oversized and cushioned pedals
- Audio Auxiliary Port with Dual
- Its quiet
- Bulky design
8. Nordictrack RW850
The RW850 is one of the best low impact exercise machines on the market, built around a 10-inch tablet with complete iFit access. This machine features a fold-away construction that practically folds back on itself, allowing you to roll it into a corner or cabinet. When fully assembled, it is 2.2 meters long, 56 cm broad, and stands slightly more than a meter tall at the top of the console.
With a weight of 41kg, this is a more sturdy machine than most companies provide. NordicTrack recommends a maximum user weight of 130kg, slightly more than 20 stone. This unit is sturdy and comfortable, thanks to a large, robust rail and a creative U-shaped finish. It has a classic appearance. The basic black, silver and white design components conceal a wealth of cutting-edge technology.
Instead of an inbuilt HD display, the RW850 has a tablet ready to take full benefit of your 1-year iFit subscription. NordicTrack created this group/social/scenic training app. It’s incredible, combining ‘name’ trainers with a massive library and rowing excursions through breathtaking landscapes from all over the globe. You may use iFit to create a workout regimen, join groups of friends, and monitor your progress.
The second half of the console is ideal for your exercises. If you want to row without the latest electrical gadgets, the RW850 is also suitable. Magnetic resistance guarantees constant and predictable rowing results. It’s also quieter than the other versions.
This form of resistance may be adjusted by the console, as part of training programs, or remotely. When you enroll in an iFit class, you can give the trainer control. This indicates that your squad will face both simple and difficult opposition.
As you can expect, this is a popular choice. The issue it raises is how those who are currently fit may push themselves even farther. This is when the ‘AirFlow’ resistance comes in handy. This is manually controlled by a cunning lever that resembles something out of a steampunk machine. You may push this forward to create resistance or draw it back for an easier row.
- Bluetooth Smart Wireless Receiver
- Free iFit Tablet and one year ifit coach subscription
- Magnetic resistance
- Ironclad construction
- 10 levels of air resistance
- Robust and sturdy build
- Suitable for both beginners and professionals
- It is space saving
- Not the cheapest rower available.
9. Dripex Magnetic Rower Machine
The Dripex Magnetic Rower is best suited for new and intermediate-level users looking for a high-quality, low-cost fitness tool to help them improve their fitness and burn calories. Because the workouts are low-impact, people with joint problems who have been unable to exercise may be able to use the rower.
With rear triangle support and adjustable metal floor cushions, the Dripex rowing machine is durable equipment that will sit securely on most surfaces for a smooth ride. The double sliding rail, aluminum frame, and shock absorber ensure that no matter how hard you work out, the machine remains quiet—especially vital if you have neighbors to consider!
This rower has 15 magnetic resistance levels that can be adjusted by twisting a simple knob. The lower levels are appropriate for beginners, warm-ups, and cool-downs. The higher levels are difficult enough for new and intermediate-level rowers to gradually improve their fitness by increasing the resistance one increment at a time.
The rower’s spacious 3D cushioned seat is sweat-resistant soft yet robust PU leather, which most users find pleasant even after long exercises. No one likes training equipment that is difficult to use, and the Dripex Rowing Machine has thought about how to provide its consumers with the greatest experience possible.
This machine is silent. The aluminum frame and double sliding rail include a shock absorber below, so rowing is quiet even at higher resistance levels. You may also expect a smooth ride, not simply a quiet one. There are wheels incorporated into the seat and rail to guarantee a smooth rotation, and the 3D seat is cushioned and pleasant, even if you’re rowing for a long time!
And, to be sure, the rower includes some wonderful extra features, like the ergonomic hand grip, which ensures your handlebars don’t slide even when you’re going for it! The footrest has adjustable straps, and you can also modify the tilt of the pedals to ensure that everything fits appropriately.
There is also an adjustable monitor holder that you can adjust to your eye level, so even if more than one person is using this machine, you can quickly modify the setup to ensure they enjoy the most comfortable exercise possible.
- Adjustable monitor holder
- Metal floor cushions
- 3D cushioned seat
- Adjustable footrest straps
- Ergonomic hand grip
- High-quality and durable
- 15 magnetic resistance levels
- suits users of most heights
- Quiet system
- Rower can be folded
- Not compatible with wifi or bluetooth
10. Sunny Health & Fitness Magnetic Recumbent Bike
The Sunny Health & Fitness Magnetic Recumbent Bike is a low-cost, no-frills workout bike. It has a basic design that looks nice and will not be an eyesore in your house. It does have some fantastic characteristics, such as being adjustable to fit a variety of heights correctly for an efficient exercise, having a resistance that can be modified to suit various fitness levels, and having a console for feedback to keep you encouraged.
The most noticeable feature is its low price, which immediately draws attention. However, the bike must be more than reasonably priced. One of the primary reasons you may want to buy this Sunny Health & Fitness Indoor Cycling Exercise Bike with Heavy 49 LB Chrome Flywheel is that it’s a fantastic bike for around $400 and offers free delivery (when you purchase on Amazon). It comes quickly—in my case, in two days.
This is far quicker — and much less expensive — than the Peloton bike (which takes 8 to 10 weeks to arrive) and MYX Fitness bikes (about 2 to 5 weeks). The bike has a high weight capacity of up to 275 pounds, which is ideal for heavy users. The bike is sturdy—once you’ve correctly set it, it doesn’t wobble while you’re not on the saddle.
The bike may be modified to accommodate a height range of 4 ft 9 ins to 5 ft 9 ins. Turn the tension knob at the bottom of the front support bar to alter the resistance. The knob has 8 resistance levels indicated on it. Turning it clockwise raises it, and counterclockwise decreases it.
It is simple to turn, but you must lean forward and down, which may put pressure on your back, and you will most likely need to stop pedaling or at least slow down to adjust. The designated resistance makes it simple to adjust and return to the desired amount of resistance. The tension knob moves magnets closer to the flywheel to enhance resistance and farther away to decrease resistance.
The Sunny Health & Fitness Indoor Cycling Trainer Exercise Bike with Heavy 49 LB Chrome Flywheel is a no-frills bike that gets the job done and provides a good workout for the motivated indoor cyclist or a beginner who wants to see if they like having an indoor cycling bike without spending a fortune. The ride is smooth and silent, and the hefty flywheel simulates the sensation of riding a studio bike. It’s also convenient because it doesn’t need any energy, Wi-Fi, a membership, or specific shoes to ride.
- 8 levels of marked resistance
- Console is battery powered
- 4 kg flywheel
- Basic console
- It is very quiet
- Sturdy design
- Comfortable padded seat and backrest
- No accessories
Generally, low-impact routines are beneficial for people of all fitness levels and ages. Low impact activities are beneficial to your health since they place less pressure on your joints. These exercises are adaptable; they may be done at home or the gym.
Furthermore, the variety of equipment and workout machines ensures that you will never grow tired with cardio, weight, or resistance training. Again, just because it’s low impact doesn’t imply it’s less efficient; impact workouts frequently burn far more calories safely. Just keep in mind to choose them based on their qualities, your fitness level, and cost. And don’t forget to choose from the best low impact exercise machines above.
Frequently Asked Questions
Why Should You Use A Low Impact Cardio Machine?
A variety of factors may hinder our capacity to exercise. Whether due to sports-related or other injuries, post-pregnancy effects, or just the consequences of aging, muscle and joint difficulties might hinder us from working out efficiently without exacerbating the problems.
Is The ProForm Carbon HIIT H7 Easy To Assemble/Disassemble?
Because the equipment is vertical, having two individuals install it would be beneficial. Otherwise, the procedures are straightforward, and countless instructional films are available online.
Is A Recumbent Bike A Good Workout?
Recumbent bikes are safe and adaptable to challenge people of all fitness levels. They deliver great cardiovascular and lower body resistance training. As a result, this program is appropriate for novice and expert exercisers.
Is A Recumbent Bike Good For Losing Belly Fat?
Using a recumbent bike burns calories, which allows you to reduce weight throughout your body, including your stomach. While spot reduction is fiction, combining aerobic activity with abdominal strengthening activities like a recumbent bike can help firm and flatten your stomach muscles.
How Do I Choose A Recumbent Exercise Bike?
Look for the same characteristics in a recumbent bike that you would in an upright: a clear display with the required dimensions, built-in exercise programs, adjustable sitting, and heart-rate monitoring. Buyers of recumbent bikes should additionally examine the machine’s proportions.